Classes
PLEASE contact the teachers DIRECTLY for more information or to book one of the regular classes listed below.
Power Flow Yoga with Rob Fowler
TUESDAY evenings.
Incorporate elements from various ‘schools’ of yoga. - the class will have two elements - first Yang - or power yoga followed by slower, deeper stretches - aimed at harmonising yin and yang...
Email Rob to book a class rlfyoga55@gmail.com
Cocoon Aerial Yoga with Emily Hoyle
MONDAY evenings - 630pm-730pm
WEDNESDAY lunchtimes - 12.30-1.30pm
FRIDAY evenings 6-8pm.
Email nourishyoga1@gmail.com to book
Qigong with Claire
A monthly qigong class,
Connect with your Mind, Body and Breath to bring you into the flow state.
clairegray1209@gmail.com or 07795 036090
Yin Yoga with Rachael Shreeve
THURSDAY lunch times 130pm-3pm and evenings 530pm-7pm
Over 5 sessions we will take an in depth look at the spiral myofascial line in the body - where it is, how it might effect your posture and by using props (all equipment provided) and Yin postures, how we can release that line.
Email trigpointmassage@gmail.com to book
Aerial yoga classes with Cath
Thursday 7.30 - 9.00pm - Gentle aerial and mat flow
Saturday 9.00 - 10.30am - Aerial dynamic flow
Email Cath to book catharj@aol.com or message via Instagram https://www.instagram.com/jonesy.yoga/
Nourish Yoga with Emily Hoyle
Mum and Baby Yoga - MONDAY mornings 945am-11am
Pregnancy yoga - WEDNESDAY evenings - 630pm-8pm
Email nourishyoga1@gmail.com to book
Pilates with Sarah Newby
Tuesdays at 1.30pm
Email Sarah to book sarah@beyondfitnesswithsarah.com