Classes

PLEASE contact the teachers DIRECTLY for more information or to book one of the regular classes listed below.

Join us on Tuesday evenings at 7pm for our Reiki Healing workshops, whether you are level 1 or level 2 trained or perhaps new to Reiki and want to learn more. All are welcome If you are interested in in joint us then book your place by messaging Hayley on 07521386822

Workshops begin on the 2nd September at 7pm and are £10pp

Yin Yoga with Rachael Shreeve

THURSDAY lunch times 130pm-3pm

Rachael will be offering her Yin Yoga classes in September, focusing on looking after the 'innocent knee'.   Often knees suffer because they are trying to do the job of the ankle or hip joint, which have become limited in their range of movements. so we will focus on mobilising these areas. Suitable for all - A blend of self massage, small movements to reeducate the body/brain coordination and then some lovely melting stretches. We will be getting the hot stones out more now the weather has cooled too. 

Please contact trigpointmassage@gmail.com to book. 

Nourish Yoga with Emily Hoyle

Mum and Baby Yoga - MONDAY mornings 945am-11am

Pregnancy yoga - WEDNESDAY evenings - 630pm-8pm

Email nourishyoga1@gmail.com to book