Oxygen Advantage® Breath Coaching – For Health, Focus & Performance

How often do you really think about your breathing?

Perhaps you’ve tried different techniques but weren’t sure if they were helping — or even why you were doing them.

Whether you want to feel calmer, sleep more deeply, improve focus, or manage stress and anxiety more effectively, breath coaching can help.

You may also be looking to lower blood pressure, manage asthma, improve sleep apnea, or support recovery from illness or injury. And if you’re an athlete, you might be aiming to boost performance, enhance recovery, or improve Heart Rate Variability (HRV).

Wherever you’re starting from, improving your breathing is one of the simplest and most powerful tools available.

That’s where The Oxygen Advantage® comes in.

Developed by Patrick McKeown and rooted in principles of the Buteyko Method, this science-informed approach uses assessments and personalised techniques to help you breathe better — for everyday health, mental clarity, and physical performance.

Building a Strong Breathwork Practice

To build a strong and sustainable breathwork practice, I recommend a minimum of three sessions: an Initial Consultation and two Follow-Up Sessions.

A free 15-minute Discovery Call is available before any commitment.

Pricing:

3-Session Package: £135

Sessions also available individually as below

If your focus is sporting performance, a 5-session package allows time to explore more advanced techniques. Pricing is available on request following an initial conversation.

Initial Consultation — £60

In person at The Health Barn or online — approx. 80 minutes

An in-depth session where we explore your breathing patterns, how they may be influencing daily life, and what you’d like to improve.
You’ll complete a short intake form beforehand so I can understand your needs.
You’ll leave with clearer insight into how your breath works and personalised practices to begin right away.

Follow-Up Session — £45

Approx. 50 minutesThese sessions reinforce what you’ve learned, support consistency, and allow us to refine or develop your techniques.
There is time to ask questions, explore challenges, and introduce new exercises as needed.

Payment Info

For 1:1 sessions, payment is requested in advance via bank transfer. If you’re attending in person, payment in cash is also welcome.

Cancellations or rescheduled appointments require at least 24 hours’ notice.

Sessions cancelled with less than 24 hours’ notice may be charged in full.

Health Barn Gift Vouchers are also accepted.

*The Oxygen Advantage® improves physical performance through enhanced breathing techniques, emphasizing nasal breathing and breath-holding exercises. This training boosts endurance, reduces breathlessness, and promotes overall health by optimizing oxygen delivery and carbon dioxide tolerance for both athletes and non-athletes.

Learn more about The Oxygen Advantage here: https://oxygenadvantage.com/about/