Aerial Yoga Relax & Restore with Emily

£12 – and babies dressed as puddings very welcome!

Contact Emily here to book: https://nourishyogauk.com/calendar/

Cocoon Aerial Yoga Classes with Emily for total beginners.

In these 4 classes, we will focus on taking things slow and steady to practice transitioning in and out of the hammock, using it as a support for your yoga, and trying out balancing and hanging upside down at your own pace. Lots of ways to ease yourself in to this beautiful practice. For all total beginners, or those that just want to ease back in to their aerial practice.

Book a block of 4 classes here now for £45

If you can't make the full course there may be individual dates available ( at £12 a class).
Please email Emily to book the dates you can come along.

https://nourishyogauk.com/product/cocoon-aerial-yoga-for-total-beginners/

Cocoon Aerial Yoga Classes with Emily for total beginners.

In these 4 classes, we will focus on taking things slow and steady to practice transitioning in and out of the hammock, using it as a support for your yoga, and trying out balancing and hanging upside down at your own pace. Lots of ways to ease yourself in to this beautiful practice. For all total beginners, or those that just want to ease back in to their aerial practice.

Book a block of 4 classes here now for £45

If you can't make the full course there may be individual dates available ( at £12 a class).
Please email Emily to book the dates you can come along.

https://nourishyogauk.com/product/cocoon-aerial-yoga-for-total-beginners/

Cocoon Aerial Yoga Classes with Emily for total beginners.

In these 4 classes, we will focus on taking things slow and steady to practice transitioning in and out of the hammock, using it as a support for your yoga, and trying out balancing and hanging upside down at your own pace. Lots of ways to ease yourself in to this beautiful practice. For all total beginners, or those that just want to ease back in to their aerial practice.

Book a block of 4 classes here now for £45

If you can't make the full course there may be individual dates available ( at £12 a class).
Please email Emily to book the dates you can come along.

https://nourishyogauk.com/product/cocoon-aerial-yoga-for-total-beginners/

Are you tired of feeling drained and washed out?
Are you ready to make a change?
Do you want to rediscover who you truly are?
Join us on Sunday 7th July at The Loft at The Health Barn for our next Fire & Ice Empowerment Retreat. We will open our hearts with a simple, yet beautiful cacao ceremony before moving on to releasing old patterns and replacing them with new-found empowering techniques. We will then wash away our fears in the river before warming up with a healing fire ceremony
Are you ready to take your leap to limitless possibilities?
Get in touch via message, WhatsApp, text, call Clare on ⁨07585 898841⁩ or email clarescrystals@gmail.com to secure your place!

Cocoon Aerial Yoga Classes with Emily for total beginners.

In these 4 classes, we will focus on taking things slow and steady to practice transitioning in and out of the hammock, using it as a support for your yoga, and trying out balancing and hanging upside down at your own pace. Lots of ways to ease yourself in to this beautiful practice. For all total beginners, or those that just want to ease back in to their aerial practice.

Book a block of 4 classes here now for £45

If you can't make the full course there may be individual dates available ( at £12 a class).
Please email Emily to book the dates you can come along.

https://nourishyogauk.com/product/cocoon-aerial-yoga-for-total-beginners/

A time to just be and learn about your body and breath

Suitable for complete beginners and for those less flexible and those needing time and space to heal.  A unique blend of self-myofascial release and slow melting stretches.

We use a variety of props, including hot stones,  fascia releasing vibration sticks and peanuts. Starting with aromatherapy to deepen the breath and engage more with the  ‘rest and digest’ part of the nervous system, whilst laying on heated blankets. We then target and release different muscular and fascial areas of the body and then slowly relax into the melting stretches, supported over bolsters.

Most Thursdays , 90 min classes either 1:30 until 3 pm   or   5:30 until 7 pm

All props provided.

Please contact Rachael on Trigpointmassage@gmail.com  - booking is essential 

A time to just be and learn about your body and breath

Suitable for complete beginners and for those less flexible and those needing time and space to heal.  A unique blend of self-myofascial release and slow melting stretches.

We use a variety of props, including hot stones,  fascia releasing vibration sticks and peanuts. Starting with aromatherapy to deepen the breath and engage more with the  ‘rest and digest’ part of the nervous system, whilst laying on heated blankets. We then target and release different muscular and fascial areas of the body and then slowly relax into the melting stretches, supported over bolsters.

Most Thursdays , 90 min classes either 1:30 until 3 pm   or   5:30 until 7 pm

All props provided.

Please contact Rachael on Trigpointmassage@gmail.com  - booking is essential 

A monthly qigong class,
Connect with your Mind, Body and Breath to bring you into the flow state.

https://www.facebook.com/events/1206368326991678

A time to just be and learn about your body and breath

Suitable for complete beginners and for those less flexible and those needing time and space to heal.  A unique blend of self-myofascial release and slow melting stretches.

We use a variety of props, including hot stones,  fascia releasing vibration sticks and peanuts. Starting with aromatherapy to deepen the breath and engage more with the  ‘rest and digest’ part of the nervous system, whilst laying on heated blankets. We then target and release different muscular and fascial areas of the body and then slowly relax into the melting stretches, supported over bolsters.

Most Thursdays , 90 min classes either 1:30 until 3 pm   or   5:30 until 7 pm

All props provided.

Please contact Rachael on Trigpointmassage@gmail.com  - booking is essential 

A time to just be and learn about your body and breath

Suitable for complete beginners and for those less flexible and those needing time and space to heal.  A unique blend of self-myofascial release and slow melting stretches.

We use a variety of props, including hot stones,  fascia releasing vibration sticks and peanuts. Starting with aromatherapy to deepen the breath and engage more with the  ‘rest and digest’ part of the nervous system, whilst laying on heated blankets. We then target and release different muscular and fascial areas of the body and then slowly relax into the melting stretches, supported over bolsters.

Most Thursdays , 90 min classes either 1:30 until 3 pm   or   5:30 until 7 pm

All props provided.

Please contact Rachael on Trigpointmassage@gmail.com  - booking is essential 

Come and move, breathe and connect to your beautiful body with us. All women welcome, all bodies and all levels of yoga experience. We will be enjoying ourselves, moving plenty and taking time out of daily life. Book a Friday night of re-connection.

An hour and a half of yoga, with plenty of time for relaxation to finish.

(Suitable for all women, from ages 14-94, pregnant, lactating, menstruating, menopausal...)

https://nourishyogauk.com/product/yoga-for-women/

What to expect?

A facilitated circle is a space to share exactly how you are feeling. A circle helps you to process your emotions and experiences, and this one is especially focused on motherhood.

We might share a current issue, a poem, or a birth story and use that as our prompt to respond.

Emily (our facilitator) has over 7 years' experience facilitating circles, and will hold non-judgemental space for everyone. No advice is offered, and a circle is confidential and very supportive.

We'll have cups of tea, cake and snacks available and we welcome all mums of kids of any age (yes, really mums of big kids we want you too!'

Come if you are pregnant, 2 weeks in, or 2 decades in.

Let's not do motherhood alone.

Come and move, breathe and connect to your beautiful body with Emily
All women welcome, all bodies and all levels of yoga experience.
We will be enjoying ourselves, moving plenty and taking time out of daily life.
Book in a Friday night of re-connection.

A time to just be and learn about your body and breath

Suitable for complete beginners and for those less flexible and those needing time and space to heal.  A unique blend of self-myofascial release and slow melting stretches.

We use a variety of props, including hot stones,  fascia releasing vibration sticks and peanuts. Starting with aromatherapy to deepen the breath and engage more with the  ‘rest and digest’ part of the nervous system, whilst laying on heated blankets. We then target and release different muscular and fascial areas of the body and then slowly relax into the melting stretches, supported over bolsters.

Most Thursdays , 90 min classes either 1:30 until 3 pm   or   5:30 until 7 pm

All props provided.

Please contact Rachael on Trigpointmassage@gmail.com  - booking is essential 

A time to just be and learn about your body and breath

Suitable for complete beginners and for those less flexible and those needing time and space to heal.  A unique blend of self-myofascial release and slow melting stretches.

We use a variety of props, including hot stones,  fascia releasing vibration sticks and peanuts. Starting with aromatherapy to deepen the breath and engage more with the  ‘rest and digest’ part of the nervous system, whilst laying on heated blankets. We then target and release different muscular and fascial areas of the body and then slowly relax into the melting stretches, supported over bolsters.

Most Thursdays , 90 min classes either 1:30 until 3 pm   or   5:30 until 7 pm

All props provided.

Please contact Rachael on Trigpointmassage@gmail.com  - booking is essential 

A welcoming, informative and fun birth preparation workshop. 

Bring your birth partner (husband, friend, mum…) so that they can learn all about supporting you in labour.

Practical ideas for pain relief, how to advocate for you, massage, biomechanics for birth, and support during the postpartum.

Any questions, or to book, please get in touch. 

https://nourishyogauk.com/product/birthpreparationforpartners/

£38/ couple. Places are limited!

A time to just be and learn about your body and breath

Suitable for complete beginners and for those less flexible and those needing time and space to heal.  A unique blend of self-myofascial release and slow melting stretches.

We use a variety of props, including hot stones,  fascia releasing vibration sticks and peanuts. Starting with aromatherapy to deepen the breath and engage more with the  ‘rest and digest’ part of the nervous system, whilst laying on heated blankets. We then target and release different muscular and fascial areas of the body and then slowly relax into the melting stretches, supported over bolsters.

Most Thursdays , 90 min classes either 1:30 until 3 pm   or   5:30 until 7 pm

All props provided.

Please contact Rachael on Trigpointmassage@gmail.com  - booking is essential 

A time to just be and learn about your body and breath

Suitable for complete beginners and for those less flexible and those needing time and space to heal.  A unique blend of self-myofascial release and slow melting stretches.

We use a variety of props, including hot stones,  fascia releasing vibration sticks and peanuts. Starting with aromatherapy to deepen the breath and engage more with the  ‘rest and digest’ part of the nervous system, whilst laying on heated blankets. We then target and release different muscular and fascial areas of the body and then slowly relax into the melting stretches, supported over bolsters.

Most Thursdays , 90 min classes either 1:30 until 3 pm   or   5:30 until 7 pm

All props provided.

Please contact Rachael on Trigpointmassage@gmail.com  - booking is essential 

What to expect?

A facilitated circle is a space to share exactly how you are feeling. A circle helps you to process your emotions and experiences, and this one is especially focused on motherhood.

We might share a current issue, a poem, or a birth story and use that as our prompt to respond.

Emily (our facilitator) has over 7 years' experience facilitating circles, and will hold non-judgemental space for everyone. No advice is offered, and a circle is confidential and very supportive.

We'll have cups of tea, cake and snacks available and we welcome all mums of kids of any age (yes, really mums of big kids we want you too!'

Come if you are pregnant, 2 weeks in, or 2 decades in.

Let's not do motherhood alone.

Come and move, breathe and connect to your beautiful body with Emily
All women welcome, all bodies and all levels of yoga experience.
We will be enjoying ourselves, moving plenty and taking time out of daily life.
Book in a Friday night of re-connection.

What to expect?

A facilitated circle is a space to share exactly how you are feeling. A circle helps you to process your emotions and experiences, and this one is especially focused on motherhood.

We might share a current issue, a poem, or a birth story and use that as our prompt to respond.

Emily (our facilitator) has over 7 years' experience facilitating circles, and will hold non-judgemental space for everyone. No advice is offered, and a circle is confidential and very supportive.

We'll have cups of tea, cake and snacks available and we welcome all mums of kids of any age (yes, really mums of big kids we want you too!'

Come if you are pregnant, 2 weeks in, or 2 decades in.

Let's not do motherhood alone.

Come and see what the PRD diploma entails and has to offer.
Have a taster session and meet previous graduates.