Come and move, breathe and connect to your beautiful body with Emily
All women welcome, all bodies and all levels of yoga experience.
We will be enjoying ourselves, moving plenty and taking time out of daily life.
Book in a Friday night of re-connection.
A facilitated circle is a space to share exactly how you are feeling. A circle helps you to process your emotions and experiences, and this one is especially focused on motherhood.
We might share a current issue, a poem, or a birth story and use that as our prompt to respond.
Emily (our facilitator) has over 7 years' experience facilitating circles, and will hold non-judgemental space for everyone. No advice is offered, and a circle is confidential and very supportive.
We'll have cups of tea, cake and snacks available and we welcome all mums of kids of any age (yes, really mums of big kids we want you too!'
Come if you are pregnant, 2 weeks in, or 2 decades in.
Let's not do motherhood alone.
A welcoming, informative and fun birth preparation workshop.
Bring your birth partner (husband, friend, mum…) so that they can learn all about supporting you in labour.
Practical ideas for pain relief, how to advocate for you, massage, biomechanics for birth, and support during the postpartum.
Any questions, or to book, please get in touch.
£38/ couple. Places are limited!
Come and move, breathe and connect to your beautiful body with Emily
All women welcome, all bodies and all levels of yoga experience.
We will be enjoying ourselves, moving plenty and taking time out of daily life.
Book in a Friday night of re-connection.
A facilitated circle is a space to share exactly how you are feeling. A circle helps you to process your emotions and experiences, and this one is especially focused on motherhood.
We might share a current issue, a poem, or a birth story and use that as our prompt to respond.
Emily (our facilitator) has over 7 years' experience facilitating circles, and will hold non-judgemental space for everyone. No advice is offered, and a circle is confidential and very supportive.
We'll have cups of tea, cake and snacks available and we welcome all mums of kids of any age (yes, really mums of big kids we want you too!'
Come if you are pregnant, 2 weeks in, or 2 decades in.
Let's not do motherhood alone.
A monthly qigong class,
Connect with your Mind, Body and Breath to bring you into the flow state.
https://www.facebook.com/events/1206368326991678
A facilitated circle is a space to share exactly how you are feeling. A circle helps you to process your emotions and experiences, and this one is especially focused on motherhood.
We might share a current issue, a poem, or a birth story and use that as our prompt to respond.
Emily (our facilitator) has over 7 years' experience facilitating circles, and will hold non-judgemental space for everyone. No advice is offered, and a circle is confidential and very supportive.
We'll have cups of tea, cake and snacks available and we welcome all mums of kids of any age (yes, really mums of big kids we want you too!'
Come if you are pregnant, 2 weeks in, or 2 decades in.
Let's not do motherhood alone.
Join us for our monthly drumming circle. Whether you are a seasoned drummer with your own drum or a total beginner with no drum you are welcome! Drumming has so many mental and physical health benefits so why not join our circle and have fun while you heal?
Any drum is welcome, be it a djembe, cajon, bodhran or shamanic drum, handpan or whatever drum you have!
There are plenty of drums to borrow too
The exchange for this circle is £10 per person. If you bring a friend it is £15 for the two of you (£7.50 each)!
Booking is essential as places are limited. Call, text, WhatsApp, email or message to secure you place in the circle
clarescrystals@gmail.com
07585 898841
Allow the amazing sounds and powerful vibrations produced by the gongs to wash over you
Experience deep relaxation, a lightness of being and a profound sense of peace
The gongs have the power to transform every part of your being - the physical, emotional, mental and even spiritual
Simply lie back, close your eyes and experience the power of these magical instruments. Treat yourself to a tune up!
For further information about what to expect at the Gong Bath and to book a place please contact Jonathan Farnworth (Gong Practitioner and Reiki Master) on 07999 714343 (phone/text/WhatsApp) or on Facebook (Jon Farnworth)
Spaces limited. £12.50 a person on the door.
Come and move, breathe and connect to your beautiful body with Emily
All women welcome, all bodies and all levels of yoga experience.
We will be enjoying ourselves, moving plenty and taking time out of daily life.
Book in a Friday night of re-connection.
A facilitated circle is a space to share exactly how you are feeling. A circle helps you to process your emotions and experiences, and this one is especially focused on motherhood.
We might share a current issue, a poem, or a birth story and use that as our prompt to respond.
Emily (our facilitator) has over 7 years' experience facilitating circles, and will hold non-judgemental space for everyone. No advice is offered, and a circle is confidential and very supportive.
We'll have cups of tea, cake and snacks available and we welcome all mums of kids of any age (yes, really mums of big kids we want you too!'
Come if you are pregnant, 2 weeks in, or 2 decades in.
Let's not do motherhood alone.
Join us for our monthly drumming circle. Whether you are a seasoned drummer with your own drum or a total beginner with no drum you are welcome! Drumming has so many mental and physical health benefits so why not join our circle and have fun while you heal?
Any drum is welcome, be it a djembe, cajon, bodhran or shamanic drum, handpan or whatever drum you have!
There are plenty of drums to borrow too
The exchange for this circle is £10 per person. If you bring a friend it is £15 for the two of you (£7.50 each)!
Birth preparation events are held in small groups of other pregnant women, suitable for everyone from around 25 weeks and onwards.
We will explore yoga postures and movement together- for late pregnancy and birth. We will spend time understanding what you might need in birth, and what to look forward to. We will prepare for all births, with compassion and honesty- time spent examining our feelings and our fears is invaluable.
These events always include postpartum preparation, workbooks to take home to continue the work with your birth partner- some massage, nourishing snacks and warm drinks, and deep relaxation for you to connect deeply just you and baby.
Come and meet some of the lovely therapists and have a look around our renovated Health Barn, with treatment rooms, floatation tank, chill out area and the long awaited newly finished ‘Loft’ which is a large space to rent for classes, courses and workshops.
Free your fascia.
Four hour workshop guiding you through releasing the tension in your body. Suitable for complete beginners. All welcome, but especially suitable for the less flexible over 40s.
All props and refreshments provided. £40. please contact Rachael directly to find out more or book a place. https://trigpointmassage.weebly.com/contact.html
